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Regular Walking Routine Helps Prevent Death, Disability in Kidney Patients
A little bit of exercise goes a long way. Keeping physically fit can help prevent certain health issues pertaining to the heart, mind and body, overall. Yet a recent study conducted by researchers from China Medical University Hospital in Taichung examines the physical activity of walking and its benefit for kidney patients. In fact, researchers found that a regular walking routine can help reduce these patients’ risk of disability and even death. “A minimal amount of walking — just once a week for less than 30 minutes — appears to be beneficial, but more frequent and longer walking may provide a more beneficial effect,”...Read More