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Retirement: The payoffs of an active lifestyle
Some people are planning ahead for their physical fitness in retirement just like they plan for their financial fitness, says one of the country’s top national diet and exercise experts. And that’s as it should be, he says. If you start a few years before retirement, says James Hill, executive director of the the University of Colorado Anschutz Health and Wellness Center inAurora, Colo., you’ll be ready to go when you do retire; most people can make a lot of progress toward getting in better shape in a matter of a few months. Read more…
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